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100 g

Crab Rangoon

Nutrition Facts
Serving Size
100 g
per serve
Energy
1200 kj
287 kcal
Fat
18.33g
Saturated Fat
7.648g
Polyunsaturated Fat
2.521g
Monounsaturated Fat
7.084g
Cholesterol
73mg
Sodium
404mg
Carbohydrates
20.91g
Fibre
0.7g
Sugar
0.18g
Protein
9.35g
Potassium
138mg
Last updated: 10 May 20 08:53 PM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
18.33g
Carbs
20.91g
Prot
9.35g
There are 287 calories in 100 grams of Crab Rangoon.
Calorie Breakdown: 58% fat, 29% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 crab puff 66
1 cup 221
1 order 264
1 serving (92 g) 264
100 g 287

Related types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

See also:

Chili Crab
Queen Crab
Blue Crab Cakes
Crab
Blue Crab (Canned)
  View More
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