Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
833 kj
199 kcal
Fat
3.84g
Saturated Fat
1.452g
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.574g
Cholesterol
17mg
Sodium
840mg
Carbohydrates
39.67g
Fibre
7.9g
Protein
6.58g
Potassium
427mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
199
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Fat
3.84g
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Carbs
39.67g
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Prot
6.58g
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There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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