Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
137 kcal
Fat
3.01g
Saturated Fat
1.676g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.795g
Cholesterol
10mg
Sodium
216mg
Carbohydrates
21.09g
Fibre
1.4g
Sugar
7.05g
Protein
6.04g
Potassium
230mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
137
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Fat
3.01g
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Carbs
21.09g
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Prot
6.04g
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There are 137 calories in 100 grams of Cornmeal Mush made with Milk. |
Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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