Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1376 kj
329 kcal
Fat
7.22g
Saturated Fat
4.022g
Polyunsaturated Fat
0.653g
Monounsaturated Fat
1.908g
Cholesterol
24mg
Sodium
518mg
Carbohydrates
50.62g
Fibre
3.4g
Sugar
16.92g
Protein
14.5g
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
329
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Fat
7.22g
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Carbs
50.62g
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Prot
14.5g
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There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk. |
Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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