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1/2 breast (yield after cooking, bone and skin removed)

Cornish Game Hen (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 breast (yield after cooking, bone and skin removed)
per serve
Energy
250 kj
60 kcal
Fat
1.73g
Saturated Fat
0.444g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.556g
Cholesterol
48mg
Sodium
101mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
10.44g
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
1.73g
Carbs
0g
Prot
10.44g
There are 60 calories in a 1/2 breast (yield after cooking, bone and skin removed) of Cornish Game Hen (Skin Not Eaten).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 16
1 wing (yield after cooking, bone and skin removed) 17
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone and skin removed) 21
1 oz, with bone, cooked, without skin (yield after bone removed) 25
1/2 breast (yield after cooking, bone and skin removed) 60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 64
1 breast (yield after cooking, bone and skin removed) 120
100 g 133
1 serving (125 g) 166
1 cup cooked, diced 186
1 hen (560 g, raw) (yield after cooking, bone and skin removed) 331

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Stewed Chicken (Skin Not Eaten)
Duck (Skin Not Eaten)
Roasted Cornish Game Hen
Roasted Cornish Game Hen (Skin Not Eaten)
Turkey Wing Meat and Skin (Young Hen)
  View More
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