Food database and calorie counter |
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Nutrition Facts
Serving Size
1 hen (560 g, raw) (yield after cooking, bone and skin removed)
Energy
1386 kj
331 kcal
Fat
9.59g
Saturated Fat
2.455g
Polyunsaturated Fat
2.331g
Monounsaturated Fat
3.075g
Cholesterol
264mg
Sodium
560mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
57.77g
Potassium
620mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
331
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Fat
9.59g
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Carbs
0g
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Prot
57.77g
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There are 331 calories in 1 hen of Cornish Game Hen (Skin Not Eaten). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
16 |
1 wing (yield after cooking, bone and skin removed) |
17 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
19 |
1 oz, with bone, cooked (yield after bone and skin removed) |
21 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
25 |
1/2 breast (yield after cooking, bone and skin removed) |
60 |
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) |
64 |
1 breast (yield after cooking, bone and skin removed) |
120 |
100 g |
133 |
1 serving (125 g) |
166 |
1 cup cooked, diced |
186 |
1 hen (560 g, raw) (yield after cooking, bone and skin removed) |
331 |
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See also:
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