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Nutrition Facts
Serving Size
1 baby ear
per serve
Energy
36 kj
9 kcal
Fat
0.1g
Saturated Fat
0.016g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
19mg
Carbohydrates
2g
Fibre
0.2g
Sugar
0.25g
Protein
0.26g
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
2g
Prot
0.26g
There are 9 calories in 1 baby ear of Cooked Yellow Corn (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 9
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
100 g 107
1 medium ear (17.5 cm - 19 cm long) 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Yellow and White Corn (Fat Added in Cooking Cooked)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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