Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
235 kj
56 kcal
Fat
1.57g
Saturated Fat
0.285g
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.689g
Cholesterol
0mg
Sodium
139mg
Carbohydrates
10.93g
Fibre
1.3g
Sugar
1.73g
Protein
1.49g
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
56
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Fat
1.57g
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Carbs
10.93g
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Prot
1.49g
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There are 56 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking). |
Calorie Breakdown: 22% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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