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Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Fat
0.27g
Saturated Fat
0.056g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Sodium
502mg
Carbohydrates
36.06g
Fibre
5.6g
Sugar
0.55g
Protein
2.04g
Potassium
725mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
0.27g
Carbs
36.06g
Prot
2.04g
There are 153 calories in 100 grams of Cooked Tannier.
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small 99
1 serving (95 g) 145
100 g 153
1 medium (5 cm dia x 13 cm long) 182
1 large 283
1 cup 291
1 cup mashed or pureed 390

Related types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Swordfish (Cooked, Dry Heat)
Bacon Fat (Cooked)
Yautia (Tannier)
Scrambled Egg (Whole, Cooked)
Octopus (Cooked, Moist Heat)
  View More
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