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Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
157 kj
38 kcal
Fat
2.05g
Saturated Fat
0.394g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.889g
Cholesterol
0mg
Sodium
174mg
Carbohydrates
5.04g
Fibre
1.1g
Sugar
1.95g
Protein
0.51g
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
2.05g
Carbs
5.04g
Prot
0.51g
There are 38 calories in 1 serving of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 38
100 g 47
1 cup of 75
1 squash yields 478

Related types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Spaghetti (with Added Salt, Cooked)
Cooked Spaghetti Squash
Spaghetti (without Added Salt, Cooked)
  View More
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