| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups
Energy
690 kj
165 kcal
Fat
7.7g
Saturated Fat
1.566g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
3.531g
Cholesterol
0mg
Sodium
810mg
Carbohydrates
24.15g
Fibre
5.5g
Sugar
5g
Protein
3.55g
Potassium
1125mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
165
|
|
Fat
7.7g
|
|
Carbs
24.15g
|
|
Prot
3.55g
|
| There are 165 calories in 2 cups of Cooked Pumpkin (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
