Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
338 kj
81 kcal
Fat
4.21g
Saturated Fat
0.913g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.601g
Cholesterol
26mg
Sodium
179mg
Carbohydrates
4.12g
Fibre
0.3g
Sugar
0.41g
Protein
6.31g
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
81
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Fat
4.21g
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Carbs
4.12g
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Prot
6.31g
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There are 81 calories in 1 ounce, boneless Cooked Porgy. |
Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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