Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
227 kj
54 kcal
Fat
2.82g
Saturated Fat
0.612g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.073g
Cholesterol
17mg
Sodium
120mg
Carbohydrates
2.76g
Fibre
0.2g
Sugar
0.28g
Protein
4.23g
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
54
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Fat
2.82g
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Carbs
2.76g
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Prot
4.23g
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There are 54 calories in 1 ounce, with bone (yield after bone removed) Cooked Porgy. |
Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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