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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
274 kj
66 kcal
Fat
3.41g
Saturated Fat
0.74g
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.299g
Cholesterol
21mg
Sodium
145mg
Carbohydrates
3.35g
Fibre
0.2g
Sugar
0.33g
Protein
5.12g
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
3.41g
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Carbs
3.35g
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Prot
5.12g
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| There are 66 calories in 1 ounce, boneless (yield after cooking) Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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