| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1497 kj
358 kcal
Fat
16.97g
Saturated Fat
3.604g
Polyunsaturated Fat
5.237g
Monounsaturated Fat
6.797g
Cholesterol
170mg
Sodium
845mg
Carbohydrates
18.84g
Fibre
1.2g
Sugar
1.88g
Protein
30.71g
Potassium
428mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
358
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Fat
16.97g
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Carbs
18.84g
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Prot
30.71g
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| There are 358 calories in 1 cup of flaked Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 large (yield after cooking, bone removed) |
429 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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