| Food database and calorie counter |
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1 large crappie (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large crappie (yield after cooking, bone removed)
Energy
5392 kj
1289 kcal
Fat
61.15g
Saturated Fat
12.985g
Polyunsaturated Fat
18.87g
Monounsaturated Fat
24.49g
Cholesterol
613mg
Sodium
3043mg
Carbohydrates
67.86g
Fibre
4.4g
Sugar
6.76g
Protein
110.64g
Potassium
1544mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1289
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Fat
61.15g
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Carbs
67.86g
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Prot
110.64g
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| There are 1289 calories in 1 large crappie of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 large (yield after cooking, bone removed) |
429 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
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