| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
935 kj
224 kcal
Fat
10.61g
Saturated Fat
2.252g
Polyunsaturated Fat
3.273g
Monounsaturated Fat
4.248g
Cholesterol
106mg
Sodium
528mg
Carbohydrates
11.77g
Fibre
0.8g
Sugar
1.17g
Protein
19.19g
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
224
|
|
Fat
10.61g
|
|
Carbs
11.77g
|
|
Prot
19.19g
|
| There are 224 calories in 1 serving of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
|
1 oz, with bone (yield after bone removed) |
50 |
|
1 oz, boneless (yield after cooking) |
60 |
|
1 oz, boneless |
75 |
|
1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
|
1 small crappie (yield after cooking, bone removed) |
216 |
|
1 small bass (yield after cooking, bone removed) |
216 |
|
1 small (yield after cooking, bone removed) |
216 |
|
1 serving (85 g) |
224 |
|
100 g |
263 |
|
1 medium (yield after cooking, bone removed) |
321 |
|
1 cup flaked |
358 |
|
1 large (yield after cooking, bone removed) |
429 |
|
1 medium bass (yield after cooking, bone removed) |
429 |
|
1 medium crappie (yield after cooking, bone removed) |
429 |
|
1 large bass (yield after cooking, bone removed) |
1289 |
|
1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
