| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
528 kj
126 kcal
Fat
5.99g
Saturated Fat
1.272g
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.399g
Cholesterol
60mg
Sodium
298mg
Carbohydrates
6.65g
Fibre
0.4g
Sugar
0.66g
Protein
10.84g
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.99g
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Carbs
6.65g
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Prot
10.84g
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| There are 126 calories in 1 fillet of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 large (yield after cooking, bone removed) |
429 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
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