Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
161 kj
39 kcal
Fat
1.35g
Saturated Fat
0.233g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.589g
Cholesterol
14mg
Sodium
116mg
Carbohydrates
0.12g
Fibre
0g
Sugar
0.03g
Protein
6.17g
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
39
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Fat
1.35g
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Carbs
0.12g
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Prot
6.17g
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There are 39 calories in 1 ounce, boneless Cooked Ocean Perch. |
Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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