| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 egg whites
Energy
287 kj
69 kcal
Fat
0.22g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
422mg
Carbohydrates
0.96g
Fibre
0g
Sugar
0.94g
Protein
14.33g
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (3%)
Protein (91%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.22g
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Carbs
0.96g
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Prot
14.33g
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| There are 69 calories in 4 Cooked Egg Whites. |
| Calorie Breakdown: 3% fat, 6% carbs, 91% prot. |
Common serving sizes:
Related types of Egg Whites:
Related types of Eggs:
See also:
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