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Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Fat
8.44g
Saturated Fat
1.13g
Polyunsaturated Fat
4.12g
Monounsaturated Fat
2.725g
Cholesterol
0mg
Sodium
235mg
Carbohydrates
18.98g
Fibre
5.9g
Sugar
3.02g
Protein
7.07g
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.44g
Carbs
18.98g
Prot
7.07g
There are 176 calories in 100 grams of Cooked Dry Cowpeas (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Green Peas (Frozen)
Snow or Sugar Snap Peas
Green Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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