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Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
47 kj
11 kcal
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Sodium
201mg
Carbohydrates
2.45g
Fibre
1.5g
Sugar
0.83g
Protein
1g
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.04g
Carbs
2.45g
Prot
1g
There are 11 calories in 1 serving of Cooked Cactus (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 69% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 2
1 oz, raw, peeled (yield after cooking) 4
1 pad 4
1 serving (75 g) 11
100 g 15
1 cup 22

Related types of Fruit:

Raspberries
Bananas
Strawberries
Apples
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Swede (Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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