Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
207 kj
49 kcal
Fat
0.68g
Saturated Fat
0.089g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Sodium
479mg
Carbohydrates
9.33g
Fibre
5.3g
Sugar
0.76g
Protein
4.01g
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
0.68g
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Carbs
9.33g
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Prot
4.01g
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There are 49 calories in 1 cup of chopped Collards (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
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