| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 cups of shredded
Energy
2962 kj
708 kcal
Fat
66.98g
Saturated Fat
59.396g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.85g
Cholesterol
0mg
Sodium
40mg
Carbohydrates
30.46g
Fibre
18g
Sugar
12.46g
Protein
6.66g
Potassium
712mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
708
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Fat
66.98g
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Carbs
30.46g
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Prot
6.66g
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| There are 708 calories in 2 1/2 cups of shredded Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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