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Nutrition Facts
Serving Size
1 cup
Energy
351 kj
84 kcal
Fat
0.5g
Saturated Fat
0.039g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
20.27g
Fibre
3.8g
Sugar
13.71g
Protein
2.2g
Potassium
122mg
Last updated: 12 May 20 12:11 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.5g
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Carbs
20.27g
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Prot
2.2g
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| There are 84 calories in 1 cup of Chokeberry. |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Berries:
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