| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
953 kj
228 kcal
Fat
10.11g
Saturated Fat
2.89g
Polyunsaturated Fat
2.257g
Monounsaturated Fat
4.129g
Cholesterol
41mg
Sodium
916mg
Carbohydrates
18.71g
Fibre
1.7g
Sugar
1.95g
Protein
15.15g
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
10.11g
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Carbs
18.71g
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Prot
15.15g
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| There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Chicken:
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