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Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Fat
4.28g
Saturated Fat
1.214g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
1.67g
Cholesterol
32mg
Sodium
362mg
Carbohydrates
17.37g
Fibre
0.2g
Sugar
0.03g
Protein
11.6g
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
4.28g
Carbs
17.37g
Prot
11.6g
There are 160 calories in 100 grams of Chicken or Turkey and Rice (Mixture).
Calorie Breakdown: 25% fat, 45% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 314
1 serving (196 g) 314

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
  View More Chicken Nutritional Info

See also:

Chicken or Turkey and Rice with Cream Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
  View More
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