Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1312 kj
314 kcal
Fat
8.39g
Saturated Fat
2.38g
Polyunsaturated Fat
1.874g
Monounsaturated Fat
3.273g
Cholesterol
63mg
Sodium
710mg
Carbohydrates
34.05g
Fibre
0.4g
Sugar
0.06g
Protein
22.74g
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
314
|
|
Fat
8.39g
|
|
Carbs
34.05g
|
|
Prot
22.74g
|
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture). |
Calorie Breakdown: 25% fat, 45% carbs, 30% prot. |
Common serving sizes:
Related types of Chicken:
See also:
Chicken or Turkey and Rice with Cream Sauce (Mixture)
|
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
|
Chicken or Turkey, Rice and Vegetables (Mixture)
|
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.