| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
985 kj
235 kcal
Fat
13.35g
Saturated Fat
2.559g
Trans Fat
0.924g
Polyunsaturated Fat
3.647g
Monounsaturated Fat
6.002g
Cholesterol
60mg
Sodium
184mg
Carbohydrates
20.52g
Fibre
0.8g
Sugar
0.38g
Protein
7.92g
Potassium
97mg
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
13.35g
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Carbs
20.52g
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Prot
7.92g
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| There are 235 calories in 1 empanada of Chicken Empanadas. |
| Calorie Breakdown: 51% fat, 35% carbs, 14% prot. |
Common serving sizes:
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