| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1227 kj
293 kcal
Fat
9.97g
Saturated Fat
5.302g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
2.635g
Cholesterol
24mg
Sodium
657mg
Carbohydrates
38.72g
Fibre
1.8g
Sugar
3.39g
Protein
11.42g
Potassium
98mg
Last updated: 12 May 20 05:00 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
9.97g
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Carbs
38.72g
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Prot
11.42g
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| There are 293 calories in 100 grams of Cheese on Toast. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
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