| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
1144 kj
273 kcal
Fat
17.06g
Saturated Fat
5.142g
Trans Fat
0.936g
Polyunsaturated Fat
3.548g
Monounsaturated Fat
7.045g
Cholesterol
67mg
Sodium
279mg
Carbohydrates
20.76g
Fibre
0.7g
Sugar
0.43g
Protein
8.92g
Potassium
61mg
Last updated: 11 May 20 08:44 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
17.06g
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Carbs
20.76g
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Prot
8.92g
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| There are 273 calories in 1 empanada of Cheese Empanadas. |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
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