| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
819 kj
196 kcal
Fat
12.52g
Saturated Fat
1.929g
Polyunsaturated Fat
6.527g
Monounsaturated Fat
3.653g
Cholesterol
1mg
Sodium
368mg
Carbohydrates
18.94g
Fibre
0.8g
Sugar
0.97g
Protein
2.02g
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (57%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
12.52g
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Carbs
18.94g
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Prot
2.02g
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| There are 196 calories in 1 cup of Cheese Corn Puffs and Twists. |
| Calorie Breakdown: 57% fat, 39% carbs, 4% prot. |
Common serving sizes:
Related types of Snacks:
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