| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup of shredded
Energy
204 kj
49 kcal
Fat
1.98g
Saturated Fat
1.227g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.588g
Cholesterol
6mg
Sodium
173mg
Carbohydrates
0.54g
Fibre
0g
Sugar
0.15g
Protein
6.88g
Potassium
19mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.98g
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Carbs
0.54g
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Prot
6.88g
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| There are 49 calories in a 1/4 cup of shredded Cheddar or Colby Cheese (Lowfat). |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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