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4 stalks medium (19 cm - 20 cm long)

Celery

Nutrition Facts
Serving Size
4 stalks of medium (19 cm - 20 cm long)
per serve
Energy
94 kj
22 kcal
Fat
0.27g
Saturated Fat
0.069g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Sodium
128mg
Carbohydrates
4.75g
Fibre
2.6g
Sugar
2.93g
Protein
1.1g
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
4.75g
Prot
1.1g
There are 22 calories in 4 stalks of medium Celery.
Calorie Breakdown: 9% fat, 73% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 strip (10 cm long) 1
1 stalk small (13 cm long) 2
1 stalk medium (19 cm - 20 cm long) 6
1 stalk large (28 cm - 30 cm) 9
100 g 14
1 cup chopped 14

Related types of Celery:

Pickled Celery
Celeriac
Creamed Celery
Cooked Celery
  View More Celery Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cream of Celery Soup
Cooked Celery (Fat Added in Cooking)
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Cooked Celery (Fat Not Added in Cooking)
  View More
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