Food database and calorie counter  

1/4 cup chopped

Carrots

Nutrition Facts
Serving Size
1/4 cup of chopped
per serve
Energy
55 kj
13 kcal
Fat
0.08g
Saturated Fat
0.012g
Trans Fat
0g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
3.07g
Fibre
0.9g
Sugar
1.45g
Protein
0.3g
Potassium
102mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
13
Fat
0.08g
Carbs
3.07g
Prot
0.3g
There are 13 calories in a 1/4 cup of chopped Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 carrot (19 cm) 30
1 large (18.5 cm - 22 cm long) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Cooked Glazed Carrots (from Canned)
Carrots (Drained Solids, Canned)
  View More
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