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2 cups chopped

Capsicum

Nutrition Facts
Serving Size
2 cups of chopped
per serve
Energy
324 kj
77 kcal
Fat
0.89g
Saturated Fat
0.176g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Sodium
6mg
Carbohydrates
17.97g
Fibre
6g
Sugar
12.52g
Protein
2.95g
Potassium
629mg
Last updated: 07 May 20 09:09 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
0.89g
Carbs
17.97g
Prot
2.95g
There are 77 calories in 2 cups of chopped Capsicum.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 small 19
1 serving (75 g) 20
1 cup sliced 24
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 cup chopped 39
1 large (approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Green Hot Chilli Peppers
Sweet Red Peppers
Jalapeno Peppers
Yellow Sweet Peppers
Green Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Capsicum Masala
  View More
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