| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 lbs
Energy
3416 kj
816 kcal
Fat
1.81g
Saturated Fat
0.381g
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Sodium
73mg
Carbohydrates
212.1g
Fibre
36.3g
Sugar
39.92g
Protein
18.14g
Potassium
6387mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
816
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Fat
1.81g
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Carbs
212.1g
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Prot
18.14g
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| There are 816 calories in 4 pounds of Butternut Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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