Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
392 kj
94 kcal
Fat
0.17g
Saturated Fat
0.034g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Sodium
571mg
Carbohydrates
24.1g
Protein
2.95g
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
94
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Fat
0.17g
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Carbs
24.1g
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Prot
2.95g
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There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). |
Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
You searched for Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). Did you mean:
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
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Hubbard Winter Squash
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Winter Squash (with Salt, Cooked, Baked)
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
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Butternut Winter Squash (without Salt, Cooked, Baked)
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