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Nutrition Facts
Serving Size
2 cups
per serve
Energy
317 kj
76 kcal
Fat
0.53g
Saturated Fat
0.109g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Sodium
44mg
Carbohydrates
15.75g
Fibre
6.7g
Sugar
3.87g
Protein
5.95g
Potassium
685mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.53g
Carbs
15.75g
Prot
5.95g
There are 76 calories in 2 cups of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh)
  View More
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