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Nutrition Facts
Serving Size
3 cups
per serve
Energy
2717 kj
649 kcal
Fat
5.26g
Saturated Fat
1.053g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
1.913g
Cholesterol
0mg
Sodium
29mg
Carbohydrates
134.32g
Fibre
10.5g
Sugar
2.05g
Protein
15.09g
Potassium
252mg
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(649 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
649
Fat
5.26g
Carbs
134.32g
Prot
15.09g
There are 649 calories in 3 cups of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 cup 216

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Added in Cooking)
Brown Rice with Tomato Sauce
White Rice (Long-Grain, without Salt, Cooked)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
  View More
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Recently Eaten Foods:

Naturel Organic 100% Hom Mali Brown Rice


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