Food database and calorie counter  

700 g

Broccoli

Nutrition Facts
Serving Size
700 g
per serve
Energy
996 kj
238 kcal
Fat
2.59g
Saturated Fat
0.273g
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Sodium
231mg
Carbohydrates
46.48g
Fibre
18.2g
Sugar
11.9g
Protein
19.74g
Potassium
2212mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli
 

Nutritional Summary:

Cals
238
Fat
2.59g
Carbs
46.48g
Prot
19.74g
There are 238 calories in 700 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Broccoli (from Fresh)
Cooked Broccoli (Fat Added in Cooking)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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