Food database and calorie counter  

1/2 cup chopped

Broccoli

Nutrition Facts
Serving Size
1/2 cup chopped
per serve
Energy
65 kj
15 kcal
Fat
0.17g
Saturated Fat
0.018g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Sodium
15mg
Carbohydrates
3.02g
Fibre
1.2g
Sugar
0.77g
Protein
1.28g
Potassium
144mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli
 

Nutritional Summary:

Cals
15
Fat
0.17g
Carbs
3.02g
Prot
1.28g
There are 15 calories in a 1/2 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Steamed Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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