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Nutrition Facts
Serving Size
50 g
per serve
Energy
69 kj
16 kcal
Fat
0.26g
Saturated Fat
0.028g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.015g
Sodium
28mg
Carbohydrates
1.56g
Fibre
1.4g
Sugar
0.31g
Protein
1.92g
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.26g
Carbs
1.56g
Prot
1.92g
There are 16 calories in 50 grams of Broccoli Raab (Cooked).
Calorie Breakdown: 14% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli Cheese Soup (Condensed, Canned)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli Leaves
Broccoli (without Salt, Drained, Cooked, Boiled)
  View More
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