Food database and calorie counter  

2 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size
2 cups flowerets
per serve
Energy
166 kj
40 kcal
Fat
0.5g
Saturated Fat
0.077g
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Sodium
38mg
Carbohydrates
7.44g
Protein
4.23g
Potassium
462mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.5g
Carbs
7.44g
Prot
4.23g
There are 40 calories in 2 cups flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoli Salad
Broccoli Leaves
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli Soup
Cooked Broccoli (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.