Food database and calorie counter  

1 cup

Breadfruit

Nutrition Facts
Serving Size
1 cup
per serve
Energy
948 kj
227 kcal
Fat
0.51g
Saturated Fat
0.106g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
59.66g
Fibre
10.8g
Sugar
24.2g
Protein
2.35g
Potassium
1078mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
227
Fat
0.51g
Carbs
59.66g
Prot
2.35g
There are 227 calories in 1 cup of Breadfruit.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1/4 small 99
100 g 103
1 cup 227

Related types of Fruit:

Peaches
Bananas
Strawberries
Apples
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

You searched for Breadfruit. Did you mean:
Fried Breadfruit
Cooked Breadfruit (Fat Not Added in Cooking)
  View More
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