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Nutrition Facts
Serving Size
2 1/2 cups
per serve
Energy
2284 kj
546 kcal
Fat
1.74g
Saturated Fat
0.45g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.15g
Cholesterol
0mg
Sodium
2304mg
Carbohydrates
99.36g
Fibre
41.4g
Protein
36.18g
Potassium
1848mg
Last updated: 07 May 20 09:27 PM
27%
of RDI*
(546 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
546
Fat
1.74g
Carbs
99.36g
Prot
36.18g
There are 546 calories in 2 1/2 cups of Black Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Chilli with Beans (Canned)
Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Bean Soup (with Equal Volume Water, Canned)
Haricot Beans (Mature Seeds, Canned)
  View More
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