Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (186 g)
Energy
818 kj
196 kcal
Fat
16.03g
Saturated Fat
1.185g
Polyunsaturated Fat
4.725g
Monounsaturated Fat
9.325g
Cholesterol
0mg
Sodium
261mg
Carbohydrates
12.73g
Fibre
5.4g
Sugar
1.96g
Protein
3.53g
Potassium
515mg
Last updated: 02 Nov 22 06:38 PM
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
196
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Fat
16.03g
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Carbs
12.73g
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Prot
3.53g
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There are 196 calories in 1 serving of Bhindi Fry. |
Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
Common serving sizes:
Related types of Okra:
Related types of Stir Frys:
See also:
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