Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3853 kj
921 kcal
Fat
58.11g
Saturated Fat
22.68g
Polyunsaturated Fat
2.223g
Monounsaturated Fat
25.084g
Cholesterol
286mg
Sodium
240mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
92.4g
Potassium
1533mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
921
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Fat
58.11g
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Carbs
0g
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Prot
92.4g
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There are 921 calories in 1 pound of Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade). |
Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Beef:
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