Food database and calorie counter |
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Nutrition Facts
Serving Size
4 lbs
Energy
11843 kj
2830 kcal
Fat
129.91g
Saturated Fat
46.449g
Polyunsaturated Fat
5.552g
Monounsaturated Fat
60.891g
Cholesterol
1016mg
Sodium
1052mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
386.1g
Potassium
5316mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
2830
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Fat
129.91g
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Carbs
0g
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Prot
386.1g
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There are 2830 calories in 4 pounds of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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