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500 g

Beef Liver

Nutrition Facts
Serving Size
500 g
per serve
Energy
2824 kj
675 kcal
Fat
18.15g
Saturated Fat
6.165g
Trans Fat
0.85g
Polyunsaturated Fat
2.325g
Monounsaturated Fat
2.395g
Cholesterol
1375mg
Sodium
345mg
Carbohydrates
19.45g
Fibre
0g
Sugar
0g
Protein
101.8g
Potassium
1565mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(675 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
675
Fat
18.15g
Carbs
19.45g
Prot
101.8g
There are 675 calories in 500 grams of Beef Liver.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 lb 612

Related types of Beef:

Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Braised Beef Liver
Turkey Liver (Cooked, Simmered)
Pork Liver Cheese
Beef or Calves Liver and Onions
Fried Beef Liver
  View More
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